Eat Well. Be Well. Live Well.

​Nutrition is an integral part of every individuals life on a daily basis.  The nutrients one puts into their body will immediately effect their energy levels and overall well being.  Kathryn places an emphasis on using food for fuel and aiding individuals in understanding the importance of nutrient timing.

Each nutrition consultation is tailored to the individuals food preferences and lifestyle.  Everyone is different with a different past and this is taken into consideration as an individualized meal plan is created to work for you and your lifestyle.  There truly is no cookie cutter diet/meal plan.  Developing a healthy relationship with food is a priority in order to succed in a positive lifestyle change.

The overall goal is to provide individuals tools for their toolbox to reach their own personal goals and then be able to maintain this change long term.  We must return full circle to the concept of eating to live instead of living to eat and use food to fuel our bodies - at that point all goals will be met successfully!