Kathryn has over 15 years experience working in various aspects of the nutrition industry. Thus, she is able to offer a wide range of services to meet various needs.
She has 5 years experience in Clinical Nutrition she is able to work with individuals with various nutrition related comorbidities including but not limited to: Diabetes, Gout, Cardiovascular disease, Cancer, Rheumatoid Arthritis, menapause, PCOS, and hormonal imbalances.
She has over 5 years experience working in the fitness industry as a runner and former triathlete/cross fit athlete she understands the importance of sound nutrition to aid with performance goals.
She has over 5 years experience working in Corporate Wellness settings - managing wellness programs for various organizations and is able to aid corporations in implementing their own wellness programs in conjuction with their insurance providers.
Additionally, from her own person health history of battling an eating disorder for almost 10 years she is able to work with individuals with eating disorders and disordered eating to overcome these struggles and have a healthy relationship with food. She also personally understands the importance of nutrition for hormonal balance/anxiety - as she had her right ovary removed in 2014 which increased her passion for women's health.
Initial nutrition consultation with Registered Dietitian. This is a comprehensive nutrition analysis to fully understand your history, goals and current lifestyle. This appointment will establish overall goals and Registered Dietitian will provide recommendations and 2-3 example days. This is ideal for individuals who are already very healthy and might only need a few small tweaks to current daily diet.
Additional Follow-up appointments after initial consultation: 30 min. appointments to continue to discuss individual needs, make nutrition tweaks, create additional meal plans for special occasions/eating out, etc.
4 appointments: $150
8 appointments: $300
Grocery Shop with the Dietitian:
Nutrition consultation with Registered Dietitian. Creation of overall health and wellness goals and a sample 1 week meal plan + one follow up email/check-in with Registered Dietitian.
Initial nutrition consultation with Registered Dietitian. Creation of overall health and wellness goals. One month/four week meal plan to aid individuals in meeting goals and weekly follow up emails with Registered Dietitian.
Gut Health Package
Initial comprehensive nutrition consultation + 3 phase approach for restoring gut microbiome. Ideal for individuals with chronic GI distress. This will focus on eliminating foods during the first phase (2-4 weeks) and then reintroducing foods during the second phase that will support a healthy gut microbiome (4 weeks). The third phase is a lifestyle maintenance phase to support gut health, individuals will shift into phase 3 during week 6 or 8 depending on length of phase one.
Metabolic Reset Package
Initial nutrition consultation + a total of 6 weeks of meal planning (this is 3 phases, phase 1 is 2-4 weeks, phase 2 will range on duration based on your overall goals (minimum 2 weeks) and phase 3 is the maintenance/lifestyle phase once goals are achieved) + weekly email follow up with Dietitian x 8 weeks. This is ideal for individuals who are seeking a complete diet reset, weight loss, decreased sugar cravings, increased energy, improved free fatty acid metabolism and overall improved well-being for a new lifestyle.
Initial nutrition consultation + meal plan tailored to match current training regimen. Meal plan will also provide examples of how to fuel week of event and day of event. Overall goal is to aid with recovery, decrease inflammation, improve performance and avoid fatigue.
Nutrition coaching only appointments: 45 min appointments to discuss various components of overall health. Ideal for individuals who need additional support to make long term lifestyle changes.This may include managing a new or existing diagnosis, history of chronic dieting, eating disorders/disordered eating patterns.
4 sessions: $225
8 sessions: $400
Monthly Unlimited Coaching
This would include unlimited emailing and texting Registered Dietitian (RD) for support during meals, sending pictures of meals with feedback from RD on how to make better, tips for special events, etc. Additionally, this would include a weekly 15 minute check-in (in person or virtual) and meal planning support as needed.
$199 (with initial consultation and meal plan creation)
$99 (add-on once initial consultation and meal plan are created)
Corporate Wellness: Kathryn is able to visit your organization and make recommendations that meet the needs of your company to improve employee moral and overall wellbeing. This will aid to decrease health insurance premiums as well as decrease absenteeism and presenteeism.
Initial Company Assessment: $300
Creation of wellness programming for one year. Aid with formation of wellness committee/deparment wellness champions within the organization to implement monthly programming ideas/recommendations. Quarterly nutrition presentations by Dietitian. Quarterly calls with wellness committee to evaluate success of programming and make adjustments.
Group Nutrition Presentations:
30 minutes $100
60 minutes $150