May 28, 20231 min read

Morning go-to's

Breakfast = breaking your overnight fast.

I start each morning with Kefir.

Probiotics are ideal for gut health and gut health supports numerous other functions within the body.

Other go-to morning breakfast ideas may include:

hard boiled eggs

overnight oats

chia pudding

greek yogurt with hemp seeds

Cold brew coffee in a protein shake

Ezekial bread with almond butter and fresh strawberry slices

Recent Posts

Winter leads to darker days and colder weather and thus, can be a time where we indulge in comfort foods. Now that spring is in the air...

The end of the week is the perfect time to use the leftovers from previous days or the produce that might be nearing its expiration date!...

Set yourself up for success when you have busy day and pack your lunch before you leave the house. If your mornings tend to be rushed...