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Morning go-to's

Breakfast = breaking your overnight fast.

I start each morning with Kefir.


Probiotics are ideal for gut health and gut health supports numerous other functions within the body.


Other go-to morning breakfast ideas may include:

hard boiled eggs

overnight oats

chia pudding

greek yogurt with hemp seeds

Cold brew coffee in a protein shake

Ezekial bread with almond butter and fresh strawberry slices

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